Unravelling tension

Yoga does, inevitably, a certain amount of stretching. If you put yourself in a shape that your body is not used to being in, you'll feel it! You don’t, however, always need to find the stretch. If you are constantly striving for a feeling of lengthening muscles, you may end up overdoing it, losing the … Continue reading Unravelling tension

Why do yoga?

I'm not super-stretchy. Or super-strong. Or super-anything. I do yoga because it makes me feel better and I teach yoga because I love it. Just as you have to use your muscles to keep them strong, you need to explore your range of movement to retain or improve it. I experienced yoga before children (BC) and after children (AC). … Continue reading Why do yoga?