Classes & workshops

Yoga & sound bath workshop

1-4pm, Friday 8th July 2022

Westbury Village Hall, Playing Field Road, just off the A422, Westbury, Bucks, NN13 5LA

Earlybird fee: £37 (book and pay by 17th June 2022) / full price £42 – book here

Most of us suffer from spending too much time sitting down or leaning forwards, causing the front of the body to become tight and short, and exacerbating forward head posture. In this workshop, we’ll be using our yoga practice to carefully sense the body and explore subtle movements that improve postural awareness and spinal alignment – essential for better balance and aging well.

Following our yoga practice, we’ll have a short tea break and then lie down again for an hour’s sound bath. The time will fly and you should emerge feeling extraordinarily chilled!

A sound bath immerses you in waves of sound created by gongs, singing bowls and chimes. It induces relaxation, meditative states, enhanced creativity and improves general wellbeing.

Sonia says:
“Using my all of my instruments, the sounds I play for you are an invitation into a deeper state of consciousness, with rest and nurture for your mind and body. It’s a gentle yet powerful and restorative process, which also gives you the space and time for self-inquiry and self-discovery. You are invited to lie back on your yoga mat and allow the sound to wash over you, and the vibrations to flow through you.”

 

Class timetable from May 2022 onwards

Click here to reserve your space

Morning classes 

  • Mondays, 9.30-10.55am – Lace Hill Community Centre
    Catchpin St, Buckingham MK18 7RR
  • Wednesdays, 9-10.20am – Westbury Village Hall
    Playing Field Road, just off the A422, Westbury, Bucks, NN13 5LA
  • Fridays, 9.30-11am – Steeple Claydon Village Hall
    48 Queen Catherine Road, Steeple Claydon, MK18 2PY

Evening classes

  • Mondays, 6-7.15pm, Zoom
  • Tuesdays, 6-7.20pm & 7.30-8.50pm – Westbury Village Hall
    Playing Field Road, just off the A422, Westbury, Bucks, NN13 5LA


Prices

  • Enrolled rate for face-to-face classes: £70 for a seven-week block; £60 for a six-week block etc (ie £10 per class)
  • Enrolled rate for Zoom classes: £63 for a seven-week block (ie £9 per class)
  • Drop-in rate for weekly F2F classes: £13 per class
  • Drop-in rate for Zoom classes: £12 per class
  • One-to-one sessions: £55 (24hr notice required for cancellations, otherwise full fee will be expected) 
  • If you are enrolled and miss a class, you can attend a Zoom class to catch up. I may have space in one of my other face-to-face classes, but please check with me first

Terms & Conditions

  1. Your place in a class or workshop is only guaranteed once you have paid.
  2. If you miss the payment deadline, you may lose your spot. So please let me know if you’re running late. Equally, if you don’t want your space after all, please tell me – that way I won’t hold a space that isn’t wanted.
  3. Refunds: 15 days or more prior to the course start or workshop date: your payment will be refunded, less 10% admin fee • 14 days or less prior to the course date: payments are not refundable.
  4. If you miss a class, you’re welcome to attend another class in the timetable, providing there is space and you are still enrolled. 
  5. If you’ve paid for an event and then find yourself unable to attend, you may be able to send someone else in your place – but please ask me first.
  6. If I’m unable to teach a class face-to-face but can offer a Zoom session at the same time, these classes won’t be carried over to the next term unless you have told me that you don’t or can’t do Zoom. 
  7. If I have to cancel a class, I will carry it over to the next term or you can choose to catch up at another class, space allowing.
  8. One-to-one sessions: 24hrs notice is required for cancellations, otherwise the full fee will be expected.

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